Description: Further DetailsTitle: The Growth Mindset WorkbookCondition: NewSubtitle: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's ChallengesISBN-10: 1684038294EAN: 9781684038299ISBN: 9781684038299Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 04/28/2022Description: It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.Language: EnglishCountry/Region of Manufacture: USItem Height: 252mmItem Length: 202mmItem Width: 16mmItem Weight: 419gAuthor: Elaine Elliott-Moskwa, Dr Carol DweckContributor: Carol Dweck (Foreword by)Genre: Society & CultureTopic: Personal Development, MedicineType: Job HuntingRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Growth Mindset Workbook
Title: The Growth Mindset Workbook
Subtitle: CBT Skills to Help You Build Resilience, Increase Confidence, and
ISBN-10: 1684038294
EAN: 9781684038299
ISBN: 9781684038299
Release Date: 04/28/2022
Release Year: 2022
Country/Region of Manufacture: US
Contributor: Carol Dweck (Foreword by)
Type: Job Hunting
Book Title: Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
Number of Pages: 208 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Publication Year: 2022
Topic: General, Applied Psychology, Motivational & Inspirational, Personal Growth / Success
Genre: Self-Help, Psychology
Item Weight: 14.5 Oz
Author: Elaine Elliott-Moskwa
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
