Description: Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence & Thrive Through Life's Challenges, Paperback by Elliott-Moskwa, Elaine, Dweck, Carol S., . (FRW), ISBN 1684038294, ISBN-13 9781684038299, Brand New, Free shipping in the US
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?
The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Price: 23.03 USD
Location: Jessup, Maryland
End Time: 2024-11-03T08:48:30.000Z
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Book Title: Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
Item Length: 10in
Item Height: 0.5in
Item Width: 8in
Author: Elaine Elliott-Moskwa
Format: Trade Paperback
Language: English
Topic: General, Applied Psychology, Motivational & Inspirational, Personal Growth / Success
Publisher: New Harbinger Publications
Publication Year: 2022
Genre: Self-Help, Psychology
Item Weight: 14.5 Oz
Number of Pages: 208 Pages
