Meditation for Beginners: The Complete Guide to Mindfulness, Happiness and Peace

Description: Meditation for Beginners by Aileen Finley Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Become a Meditation Master and Transform your Life Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. Youll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, youre health improves and you wake up in the morning fully energized. Experience the benefits of meditation: Increased energy levels A better awareness of self General feeling of calm Better quallity of sleep Reduced pain Increased confidence Better memory Deeper understanding of yourself and the world around you Strength of mind And that is just a taste of the positive aspects to be gained by just spending between ten and twenty minutes meditating. In this book you will learn simple meditation techniques that will help you to calm your emotions and give you the chance to grab a few minutes of quiet time. You are about to learn: The history of mediation Benefits of Meditation How Meditation works Meditation techniques Mindfulness Meditation Meditation Exercises How to cleanse your chakras Mindfulness Meditation and much, much more... Details ISBN 1530574862 ISBN-13 9781530574865 Title Meditation for Beginners Author Aileen Finley Format Paperback Year 2016 Pages 54 Publisher Createspace Independent Publishing Platform GE_Item_ID:97790612; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-10-25T03:03:07.000Z

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