Description: Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life
Price: 30.61 USD
Location: East Hanover, New Jersey
End Time: 2024-12-21T00:09:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781912755783
UPC: 9781912755783
ISBN: 9781912755783
MPN: N/A
Book Title: The Acceptance and Commitment Therapy (Act) Journa
Item Height: 1.5 cm
Item Weight: 0.38 kg
Number of Pages: 200 Pages
Language: English
Publication Name: Acceptance and Commitment Therapy (ACT) Journal : A 12-Week Workbook and Companion for Creating Lasting Change in Your Life
Publisher: Pavilion Publishing & Media LTD
Subject: Personal Growth / Happiness, Journaling
Publication Year: 2021
Type: Textbook
Item Length: 8.5 in
Author: Olivia Donnelly, Nic Hooper, Freddy Jackson Brown
Subject Area: Self-Help
Item Width: 6 in
Format: Spiral
