Description: The Pilates Method by Silvana Junges Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book describes the origin of the Pilates method with its principles and foundations idealized by its creator, Joseph H Pilates. Based on his empirical studies and references of great Greek-Roman thinkers, Pilates was inspired to create a method for physical and mental health. Pilates develops a method of physical exercise that benefits all the physiological systems of the human body at all ages. We know that aging is an inevitable process; however, aging with health and liveliness depends on what we do and what we eat. This book discusses among many factors responsible for aging, the genetic and epigenetic factors that can influence in a positive or negative way in this process. The way we are aging, such as changes in healthy habits and the chronic stress that modern life demands of us, may in the future reflect in our physical, mental and spiritual state at a later age. In this way, staying active in old age requires a lifestyle change, regardless of age and physical condition. Author Biography Silvana Junges (Institute of Geriatrics and Gerontology, Pontifical Catholic University of Rio Grande do Sul (PUCRS), Porto Alegre, Brazil) Details ISBN 1536121746 ISBN-13 9781536121742 Title The Pilates Method Author Silvana Junges Format Paperback Year 2018 Pages 125 Publisher Nova Science Publishers Inc GE_Item_ID:158426121; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 149.16 USD
Location: Fairfield, Ohio
End Time: 2024-11-23T04:20:01.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781536121742
Book Title: The Pilates Method
Number of Pages: 125 Pages
Publication Name: Pilates Method : the Key to Successful Active Aging
Language: English
Publisher: NOVA Science Publishers, Incorporated
Subject: Developmental / Adulthood & Aging, Gerontology, General, Geriatrics
Item Weight: 9.5 Oz
Type: Textbook
Item Length: 9.1 in
Subject Area: Social Science, Health & Fitness, Psychology, Medical
Author: Silvana Junges
Series: Geriatrics, Gerontology and Elderly Issues Ser.
Item Width: 6.1 in
Format: Trade Paperback